The Power of the right Nutrition

The body is the temple of the soul. So long we are incarnated we have a physical, emotional and a mental body. The emotional and mental bodies are subtle bodies and get their energy from the soul. The physical body is more dense. Hence the energy the soul provides is not enough. If the physical body do not get extra energy it would die in several days. So we have to give the physical body energy in form of food. The purpose of this essay is to get the awareness that food contains more energy than only calories and the effects of this energy on the body. The right nutrition helps even our spiritual development, because only in a healthy body dwells a healthy spirit.

Unfortunately our environment is polluted with many toxins which come the industries. In the name of profit we destroy and pollute our environment. The quality of our food is vanishing. Grains, fruits and vegetables are raised with artificial fertilizer to grow faster. Because of that the plants are not immune anymore for insect and fungal infestation. So the plant get treated with pesticides and fungicide. Even the industries change the DNA of some plants, that the plant produces pesticides for its own protection. Big companies pollute the environment with exhaust gases and waste water. Those toxin enter the body through respiration and nutrition. You can see our greed intoxicate us not only energetically, it poison us even physically.

The food industry produces a lot of artificial food which were developed in laboratories. Healthy foods are so long processed that the food is not healthy anymore like white flour and white sugar. With big advertising campaigns they connote the consumer, that the  industrial-made food is even more healthy like the natural grown foods. As a result people begin to suffer from the malnutrition. Near all the diseases of affluence are caused by this malnutrition like osteoporosis, gout, many chronic diseases and even allergies. There must be even an energetic reason before such a disease appears. But a good nutrition lowers the probability rapidly of getting sick of such a disease.

Generally food which is natural, untreated and pure is more healthy than processed foods. For example whole wheat flour contains near al the trace elements, vitamins, minerals etc like the whole wheat grain ( ~1800mg/100g), whereas in superfine flour  those elements are vanished (~405mg/100g). Further processing like baking and cooking reduces those elements further. With eating foods of superfine flour the body uses more of those elements than what is in the flour only for the digestive process. The body gains only energy from consuming those foods but it lacks the vitamins etc., especially Vitamin B. But these elements are very important for our metabolism. White sugar is even more worse, because  it does not contain any vitamins an etc. and it  can disturb the enteric flora right up to a fungal disease. The enteric flora has to work properly to process all nutrients well. A leaky-gut-syndrome can be caused by a disturbed enteric flora. And this in turn can cause allergies.

Osteoporosis is a result of eating superfine flour and white sugar, because the body is not able without those nutrients to build the structure of the bones well and to detox the waste products of the metabolism. Of course  this disease is a long-term-development. If you eat one time food of superfine flour and white sugar you would not develop such a disease, but with the regular consume it is more likely. I advise to relinquish white sugar and its products like lemonades, sweets etc., because the body needs much nutrients for a well working metabolism.

Fresh fruits, vegetables, potatoes, whole grains,cold-pressed oils, sea-salt , nuts and seeds from organic farming are the most healthiest foods. Well combined can those foods  nurture completely the body, if the digestive system works properly. But it is not good to change rapidly the nutrition. If you eat a lot of processed foods and change the nourishment to uncooked vegetarian food your digestive system would have problems to process those food. It is good to change slowly step by step the nourishment. Then the body is able to adapt to those kind of food. First you can start with relinquishing white sugar. You can sweeten your food  with honey or sugar from sugar cane which is not processed. You will see, this can be challenging, because white sugar can have an addictive effect. A change of nourishment can even cause a feeling of sickness. With eating more nutrients the metabolism works better and the body begins even to detox. Over a long time the body is not only intoxicated with the toxins from the pollution of environment, but also by the waste products of the metabolism. If the body is not able to discard the toxin and waste products it will be stored in fascia. The process of detoxing involves liver, kidneys, intestine and pancreas. If those organs have to handle much toxins and waste products the body get weak, because those organs need more energy. And than the body begins to feel sick. The process of detoxing is important, because if those toxins and waste products would stay in the body, they can cause diseases like cancer. So it is better to detox the body slowly and well controlled.

In the process of detoxing , the body starts to develop a feeling for healthy and unhealthy foods. With some time you have the feeling what nutirents the body needs and what kind of food you have to eat

Being tired after a meal is a sign  the meal was to big , the combination of food is worse or it contains only foods of lower subtle energy.

All foods bear aside the physical nutrients subtle energies, which are even significant for the body for being healthy. Food of lower subtle energy has a grounding effect on the body. If you eat this kind of food before a meditation, you probably would have problems to meditate. Food of lower subtle energy is often unhealthy. I think it is better to do make sport or to walk in the nature to ground.

Foods of lower subtle energy:

  • meat, fish and eggs
  • white sugar
  • products of superfine flour
  • alcohol, caffeine, nicotine

Foods of higher subtle energy:

  • milk and products of milk like cheese, curd ect.
  • table salt, sea-salt, stone-salt etc.
  • root and leafy vegetables

Foods of very high subtle energy:

  • crude fruits
  • nuts and oilseeds
  • uncooked grains which start sprouting
  • fruit vegetables like tomatoes, paprika etc.

Artificial foods bear destructive energies for the human body. Even when the synthesized food looks on the molecular level identical with a natural food, the subtle energies it bears are destructive for the body. This is the reason why dietary supplement which is artificial causes more health issues like the natural made dietary supplement.

There is a big difference on the energetic level between handmade and industrial processed food, even when it has the same ingredients. The handmade food bears the energy of the person who made it. This kind of energy is missing in the industrial made products.

Spiritual people are often vegetarians or even vegans. They think animals have the same rights to live like humans, and eating fruits, legumes, vegetables and crops nurture the body completely. I agree with this thesis, but then the food has to combined well and the enteric flora has to be complete healthy. Some people oppose eating meat is important, because the body needs protein. And the protein which is in meat is easier to process than the protein of plants.They do not know legumes like Mungo beans or lentils contain about 22% protein. Even nuts bear much protein.Unfortunately those proteins can only be processed well, if the enteric flora is not disturbed. Then it is better to eat milk products for adding proteins, because a lack of proteins can cause some health issues, like muscle cramps, weakness, tiredness, loosing of body-weight and reduced performance.

Eating meat has some disadvantages. Regularly there is much adrenaline in the meat. It is really stressful for the poor animal to get raised through life stock farming. Even when an animal lives on a small farm and enjoys a great time, it produces much adrenaline the time before slaughtering. Adrenalin, even when it is produced by the own body, is over long time so toxic like cigarette smoking. When someone add adrenalin through eating meat the effect gets more worse.

The most meat comes from livestock farming, where the animals get often sick because of stress. To avoid those sickness the animals get treated with preventive medicine like antibiotics. Even they get extra hormones, that they can grow more faster and bigger. If you eat those meat you eat even some parts of those medicine and poison your body with it.

Everything  has an energetic field, which has the imprints o feelings, nourishment, pollution etc.. And when you eat something you absorb even the energetic field to your own energetic field.So when you eat meat, the energetic field of the meat mixes with your energetic field, your aura. Even the stressful traumata which are stored in the energetic field of the meat you would absorb it to your energetic field.

Even when you eat a lot of meat it will have effects on your Karma.

I do not judge someone who eats meat. I just want to show the advantages and disadvantages of eating meat. But I am one hundred percent sure, if everyone has to kill the animal for himself, he like to eat, only very few people would eat meat.

It is my hope this essay awakens your awareness to eat healthy. Eating healthy is even a sign for self-love. When you have a small baby, you would not give something which can poison the baby intentionally. I think it is important to treat your body like your baby.Maybe it is good to take food like medicine. Do not ask yourself what kind of food you like to eat. Better ask what kind of food would nourish your body well.

Love your body and nourish your body with healthy foods!

May love and light brighten your journey!


Breaking the vicious circle of negativity

When I remember ten years back in time I had a quite negative view on the world, because my life had not developed like I  had imagined. I had a job, but not that kind job that I wanted to do. I had a slight depression. I was quite cynical. My feelings were so negative that even plants in my house died. When something happened I expected most of the time the worst case, which then really often happened. After job I just played games for many hours on my computer to distract myself from negative thinking.  At that time I had lived alone and I had not a girlfriend. No wonder, when I see how much negativity I had emitted.

I knew I was responsible of this situation, but I  had not realized, that it was even in my responsibility to change this situation. Although I had some spiritual knowledge at that time, I was not able to make a change. If I started to consider about a change I felt a severe weariness and laziness. I was even afraid to change , that the situation would become worse although I felt already complete unhappy. My negative thinking pulled me really down. I was caught in vicious circle of negativity.

I realized later I was not the only one. This seemed to be big problem of our society. Near the half of the people in my environment were caught more or less in such a treadmill of negative thinking. They suffered from negative thoughts and feelings and has problems to make a change.

But why is it so difficult to escape the treadmill of negative thinking?

One reason is the Law of Correspondence :

Everything, which appears in our lives, is a reflection of  our own consciousness. Our outside world is reflecting back to us as we are on the inside. Our outside world corresponds with beliefs, feelings and thoughts we hold on the inside. So everything that we experience in the outside world has a reason inside of us.

The problem is if our outer reality is unhappy, chaotic or unfulfilling it is a direct reflection of how we are inside. The worse the outer world becomes, the worse we then feel about ourselves, which has a direct impact on our reality. This let us again even more unhappy. The situation continues to get more worse.

Our brains work like antennas. They do not create thought, but they just receive them. The thoughts are created by our souls, our spirits of the body, other people or even nonincarnated entities. There are some entities in the spiritual realm, they nourish themself from the negative emotions. These parasites-like entities create fearful negative thoughts to get new nourishment. The brain receives the thoughts, which resonate with the frequencies of the brain. When someone is in a negative mood his brain receives negative thoughts. This thoughts causes negative emotions. In that process the hormonal balance of the body gets affected. So the negative mood of the person continues and his brain receives more negative thoughts and the circle starts again.

If this circle will not be stop, the negative emotions affect the physical body. It can lead to severe depressions or it can create heavy diseases in the physical body, because negative emotions are like poison for the physical body.

The soul has not the same frequency as the body-spirit. The frequency of the body-spirit is lower as the frequency of the soul, because the body-spirit is connected to the dense physical body. If someone is constantly in bad mood, the frequency of the body-spirits sinks more further. Hence the exchange of information between the soul between the soul and the body-spirit gets more distorted. The effect is the person has problems to listen to his intuition. So he cannot follow the way the soul determines to go.

But how can this vicious circle of negativity be stopped?

First at all it is important to become aware a person is stuck in the treadmill of negativity. Usually people, who are in stuck in this circle perceive their reality that their life is full of problems. They blame god or other people for all the negative events. So their paradigm is: suffering is a part of life. For them it is very difficult to understand, that they are the creators of the world they are responsible for the situation, and that only they can make a change. Hence they refuse any spiritual explanation for their negative feelings.

Accepting to be caught in this negative circle is the first step to find peace.

The next step is to stop blaming god, the world, other people  and ourselves for the own circumstances in life. If this does not happen, the person would not be able to leave the circle of negativity, because his focus would remain on the negative. It is even helpful to avoid news on tv and newspapers. They show most of the times only negative events. Here it is good to avoid any kind of negativity at all, because the negativity  confirms the paradigm. Hence it pulls the emotional state down and it will be more difficult to break this negative circle.

Taking the responsibility of the own creation is the second step to find peace.

The dominant focus point represents the average feelings and emotion. When someone is caught in the vicious circle of negativity, his dominant focus point is quite negative. The dominant focus point has to shift from internally negative to a neutral state. From there it has to move to an internally positive state. This process helps the person to liberate himself from suffering.

Raising the own frequency is the third step to find peace.

The person , who is caught in the negative circle has to develop mind-control. Therefor he has to learn how to still the mind or stay thoughtless, to be aware when a thought enters. Then the person has to control if the thought is positive or negative.

With time and practice, the person learns to stop focusing on negative thoughts or feeling. But it will need some time. It is not easy to break old habits a person is used to do. With practicing the mind control, the person will be able to break the vicious circle of negativity and shift his dominant focus point to neutral and then to positive.

Here are some tools, which help to enhance  raising the frequency and  moving the dominant focus point to a higher emotional state.

Be grateful:

Take some time for yourself. Sit comfortably. And close your eyes. Now start realizing for what you can be thankful. Try to be thankful from the depth of your heart. Be thankful for the source/creator for all the love and light it sends to you. be thankful for your soul to guide you the journey you are on. Be thankful for your guardian angels and spirit guides for protecting , leading and comforting you. Be thankful for our beloved mother earth, that she is loving and nourishing you. Be thankful for your body, for every cell and every organ to do its proper work. Be thankful for your spouse, your children, your parents and for each wonderful person in your life. And then bless them all.

If you repeat this everyday, you will recognize that this is a very powerful tool to change your paradigm. This tool has a great impact on the outer reality. You will see the change in relationships in a very positive way.


Usually i advice a meditation, where the person has to silent his mind and remains thoughtless. But when your dominant focus point is negative, after some time your mind gets probably overwhelmed from the negative thoughts. In that case is a meditation useless even counterproductive for the healing process. To avoid this, it good to shorten the time of meditation. First start being thoughtless for just some seconds but several times per day, instead of one time per day for an hour. With more practicing you can increase the time of being thoughtless.

A guided meditation will help you to stop the focus on the negative thoughts as well.

Walk slowly in the nature

Go and take a walk in the nature. Walk slowly and focus on the animals and on the plants. They have the ability to absorb and dissolve negative feeling. But do not start thinking negative during the walk. Even when the negative feelings will be absorbed, you contaminate yourself again with new negative feeling. So focus on the environment to avoid the negative thinking. Watch the playful game of the birds. Try to feel their happiness. Enjoy yourself on the flowers and animals you see. Go and hug a tree. Perhaps you laugh now, when you read this. But bear in mind trees are the most developed plants on earth. Try it out, when you are sensitive enough you will notice something.

But what really counts is, that you connect with nature if you walk often slowly through nature focusing on the environment.

Be active

If you practise Yoga and Sports like running, cycling or swimming it helps you to stop focusing on the negative thoughts and feelings, too. The focus is then on the body and how the body has to be moved and how it feels, instead on the negative thoughts. When you are well-trained, after about 20 minutes the body starts to release endorphin. Endorphin is a hormone which makes someone immediately happy.

To enhance this process i advice you to do a combination of Yoga and Running, but it is good that you choose for yourself, which kind of sports can help you to lift up your frequency.

Avoid Drugs

People who are caught in the circle of negativity tent to drink alcohol, to smoke cigarettes or to take other drugs, because it helps for a short time to lose the focus the negative thinking. But all drugs poison the body. Hence the frequency of the body will be decreased to more negative. After some time the body has an addiction for those drugs and the body adapts the state of consciousness, the drug creates. Then the circle of negativity rise again and it is more powerful than before.

If you combine those tools, you will soon lift your dominant focus point to neutral and then to positive. Then you will not be attractive for the parasite-liked entities because, you will not emit enough fear to nourish them. Your brain will receive positive thoughts, that create positive emotions. This emotions even have a positive effect for the body. Your view on the world, your paradigm, will change and as a result your whole perception of reality will change, too. But you have to be patience. This process needs time. The inner reality cannot be changed with a finger snap. If you constantly practise mind-control and try to lift up your frequency with the given tools you will see progress soon.

Sometimes you can have a relapse and fall into the behavior of negative thinking. If you become aware of this, do not worry. Use one of the tools to lose the focus on the negative.

After all those years I practice all those tools continuously. My dominant focus point is very positive. I realized that I had to go through this process to develop mindfulness. I find the woman of my dreams, my soulpartner. Since six years we are married. I have the same job, but I am happy with it, because I know I have to be there to help my colleagues. And if I have not worked there I would be married. My wife is a sister of a colleague. These are just some small examples how everything fall into its place in my life. Even my spiritual development  has enhanced , but  this will be explained in another article….

Love and light will brighten your journey!

The Law of Correspondence – The reason why the world is your guru


“As above, so below; as below, so above.”– The Kybalion

Near everybody have heard this old Hermetic Axiom. But the most people have not realized the true meaning of this words. They were just thinking the old mystics spoke in riddles , and they denied the truth of this words, because it does not fit in our Christian paradigm, which is taught in our western societies.This axiom describes in simple words one of the most important universal laws : the Law of Correspondence (Resonance).This law embodies the truth that there is always a correspondence between the laws and phenomena of the variousplanes of being and life. There are planes beyond our knowing, but when we apply the Principle of Correspondence to them we are able to understand much that would otherwise be unknowable to us. If this law is once understood, it enables to look behind the veil of the unknown.

This Law is also the reason that horoscopes and Oracle Cards are functioning.The alignment of stars at the birth displays the different kinds of energies, which affects the life. Here is shown the setting the soul have planned for the life.The chosen Oracle Cards reflect the current energy of the Person, which choose the Cards.Fortune-telling is only a small example how the law of correspondence is working.

The most important principle of the law of correspondence is:

everything, which appears in our lives, is a reflection of  our own consciousness. Our outside world is reflecting back to us as we are on the inside. Our outside world corresponds with beliefs, feelings and thoughts we hold on the inside. So everything that we experience in the outside world has a reason inside of us.

All circumstances, persons and situations create a whole indulgent conspiracy, which provides us everything to heal our wounds, to achieve our highest potential and to realize our true eternal being. Everything what happens serves our own evolution. Everything and everyone afford a message for us. We have to look deep inside using our intuition to recognize the meaning of those messages. We can get awareness of those messages by asking ourself: “What is inside of me that this happened?” and “What is inside of me that this person behaves like this?” Most of the times it is better to meditate on those questions to receive an answer.The life is the perfect teacher, because it teaches us the lessons, we have to learn, in a speed the soul decides. But then we have to live the life in full awareness and mindfulness. All the obstacles, resistance and problems reflect the wounds and blockades, which has to be healed to get whole again. Hence the life is the experience the soul needs for healing.The Problem is if our outer reality is unhappy, chaotic or unfulfilling it is a direct result of what is happening inside us. The worse the outer world becomes, the worse we then feel about ourselves, which has a direct impact on our reality. To escape from this vicious circle of negativity, it is necessary to shift our paradigm.We are energetic beings, who attract everything of equal energy, everything of resonance. We experience the results from our creations, all the recollections from many lives, which we are not able to dissolve. In our everyday life is more magic than we ever imagined. In every small detail, which causes a feeling, lies the door to our inner world.It indicates a very important message of the soul, so bigger the emotions are, an event has caused.

The Law of Correspondence has the reason to create events, which activate certain emotions to lead our awareness to distortions of our consciousness like wounds or energetic blockades. It is necessary to discover and explore them. The mental analysis of the outer circumstances is not necessary, only the emotion is important. The intellectual realization is just the byproduct of  exploring these feelings.

E.G. if i am angry at my spouse, because she is so messy, it does not mean, that i am messy and this characteristic i do not like on me. It can have various meanings. The question is: What am i feeling? Am i afraid to lose control, that i need the outer arrangements? Am i jealous, that i am not able to let myself go?Hence the mirror can have different meanings, which depend on the feelings.

What outside is happening is not so important like the inner feeling.Once this conscious awareness of the Law of correspondence is attained, we have to look completely at the feelings. Perhaps there is a deeper emotion, a longing behind. Which authentic longing is behind those emotions? What do we need? What is missing?After that we have to look out for the higher truth of the situation. How can express our true self in this situation? Is there a new kind of being, which feels more healed, more true and more right? The answer of those questions bears the healing. The healing contains usually several planes.First we have to deal with the plane of fear,- the fear to confront with the old suppressed pain.Than there comes the plane of anger – a natural reaction of the mind to dissolve the supposed source of the pain.The next layer present pains itself in it different kinds.The layer of the longing –  the longing, which is not fulfilled. Because of that creates pain.The last layer is the solution: The longing is a longing for our self. The fulfilment of the longing we have searched mistakenly in the outer world.If we stay permanent connected with our feelings and our emotions, but we have to be aware, then we can liberate our souls from old wounds, energy blockades and old paradigms, which do not serve us anymore.When we live more aware, more awake and more open we perceive details. Syncronicities, the messages in small things , will be omnipresent if we follow the way our souls want to go,the way of self-realization and self-liberation.

The work with the Law of Correspondence is a natural spiritual way. Life is perfect. We do not need to manipulate it. And we do not need artificial spiritual religions or systems to liberate us.Only a small view to nature is enough to recognize, the flow of life is more intelligent  than we ever can imagine.We have to trust the life, that it nourished, teaches and support us, even in hard times.If we have this faith and surf on the flow of life, this life will lead to self-realization. Self-realization is god-realization, for God is nothing other than divinity that is deep inside each one of us, waiting to be discovered and revealed.

Love and light will brighten your journey!

The Body: The temple of the soul


When we start our journey on earth as a human being we recieve a great gift: our physical body. This body accompanies us our whole life. It determines our perception. We use our physical senses to perceive the environment. We see with the eyes of the body. We hear with the ears etc. Then the brain interprets all incoming signals from the sensory organs and filters out what is important. All what we perceive is filtered through the brain of the body. Even for outersensual perception the pineal gland recieves information when a soul is inhabiting a body.

Wherever we go we use our body. When we walk and run. Even when we drive a car or a fly a plane we control how fast we are and where we go with our legs and hands. Whatever we do here on the physical plane, we do it with our body.

Before incarnation the soul chooses the body and circumstances of life depending on what the soul wants to experience and which lesson the soul wants to learn. For example when a body is weak, it is easier for the soul to learn patience and humbleness.

Karma has a big influence on the bodies. Some bodies are handicapped from birth with disabilities and/or diseases. Here it is to differentiate between a disease which is grounded in Karma and a disease which is developed during incarnation because of some habits and emotional states. E.G. if anger does not find a catalyst for releasing it can be stuck in the emotional body and with time it can create cancer in the physical body.

It is very important to know : Every disease and accident has a special reason.

Fortunately most of the time we have just a small infect which just want us to slow down, to rest and to spend time with ourselves. But then we have to listen to our body, otherwise it could manifesting a harder disease or happen a bigger accident.

Three years ago a had a bigger accident which forced me to stay for three month at home without moving. A forklift came from behind and drove over my left foot. My calcaneus was broken and the tissue was bruised. I had to keep my foot high to avoid bursting. This gave me a good lesson in developing patience. Before this accident i felt stressed in road traffic. But after i just keep calm and relaxed, even when there is much traffic. In the most situations i stay in a relaxed state of consciousness as well. I know this is rooted in my meditation-practices but this accident helped me to develop this skill much faster.

When a disease developed in your body or an bigger accident happens it is good to meditate on the reason.

Our physical body depends completely on our consciousness. Our soul uses the body to show us when we are out of balance. Every facial expression, every posture and every disease is a sign of our soul, a request to look inside and to start changing what has thrown us out of balance. A disease is not our enemy, it is kind tip of our soul.

A lot of diseases occur because of not caring the body right.

But how we can care our body the right way?

First we have to listen to our intuition. The intuition is the voice of our soul and our soul knows often what is the best for our body.

A body wants to move. We  have to be active. When you see small children and animals. They like to run, to play and being active. After a short rest they start moving again. This indicates that bodies are made for moving. Only our society and environment teach us during childhood not to move like the body wants to.

So it is important to do sports in a balanced way. You should choose a sport which makes fun, otherwise you have to force yourself and your body will not gain the benefits of making sports. I go two times per week jogging for about one hour and i do three times fitness. When i want to do more i go mountainbiking. Every morning i meditate for about one hour. This sport-programm is the perfect complement for my spiritual exercises.

Yoga and Qi-Gong are good combinations between spiritual and physical practicing and enhance the spiritual development.

I believe a balanced lifestyle foster harmony and inner peace. I encourage every person physical fitness and sports as a vehicle for personal transformation.

Another important issue is nourishment. It is well known:

You are what you eat and drink.

It is good to eat fresh fruits and vegetables and to drink  regulary fresh water. The fruits and vegetables should be washed before eating.

Rice, pasta, potatoes and cereals give the body energy for longtime activities.

You can get proteins through nuts, beans and peas.

In my opinion it is not necessary to eat meat. The body can get all the nutrients from plants.

Since seven years i do not eat meat The animals which are raised just to give us their meat, they suffer their whole life. Those animals have develop a energetic imprint, which can contaminate your energetic system when you eat their meat.. And animals should not be killed just to nourish people, because they have a right to live. But if you cannot stop to eat meat, you should avoid meat which come from intensive livestock farming.

Generally eating over long time industrial-made food will make you sick, because this kind of food contains a lot of chemicals which just contaminating the body.

Whatever you eat i recommend to bless your food. But your blessing has to come from heart. People like more the blessed food, especially when they do not know.  You can test it, if you serve blessed and non-blessed food. I experience often people like more the blessed food. The blessing harmonize the food and the harmful parts reduces or even disappear. The work of Masaru Emoto is a good evidence, how blessing can influence matter:

Love and Gratitude in a Water Crystal by Masuro Emoto

Cigarettes and alcohol are the legal drugs of our society. But they are very harmful to the body. You have to look at people who are addicted to those drugs how they start looking after some years. The process of aging starts enhancing rapidly. Hard drugs degenerate  the body even more. The legal drugs from the drug industie are not better. I can just accept mind altering substances, like ayahuasca in use for shamanic tradition and soft drugs like Marihuana for pain therapy.

I am completely sober since seven years. At that time i stopped even drinking a glass of bear with my friends. When i sit with my friends together i do not need alcohol to be entertained.

If you want to use drugs for altering your consciousness, i recommend you to practice meditation. The effect of altering the consciousness   is long-lasting and you do not have a hangover and other side effects.

Love your Body

Every time we should keep in mind, we are complete responsible for our body. Our physical bodies are needing love to thrive. When you care  for a plant with love, plant starts to flourish. With our physical bodies it is the same. Give your body love and gratitude. Thank your body every day for this wonderful job it is doing for you. Thank every cell and every organ for their proper work. If this love and gratitude comes from deep of your heart, you will see after a short time stunning results. Your body will start changing to look and feel more healthy and attractive after a short time.

This article just scratches on surface. It could fill books to go deep on each topic. There are even wonderful books which are doing this.

I just want to say: Treat your body every time with love, respect and gratitude. You have only this one for the rest of your life. Only with a healthy body, you can develop a healthy spirit.

Love and light will brighten your journey.



We are living in a time when the age of Pisces comes to an end and its energies are fading slowly away. The influence of the age of Aquarius starts about the time of the french Revolution. From there that influence is rising until up to now. When a shift of the ages occurs, there is a shift of energies as well. The piscean values of control, possessions and power are slowly being replaced with the values of the age of Aquarius: brotherhood, integrity, love and unity.

This time the shift of the ages falls together with a special event: a small planetary cycle of ~26.000 years (procession of the equinox) completes together with a big galactic cycle of ~208.000 years (galactic year). This event accelerates and multiplies the amount of energy.

Many channelings speak about the energyshift is a tsunami of love which will bring us to a golden age. In my opinion it is good to be careful with channelings, because the channelling person always influences unintentionally the message. Nevertheless there are even predictions from different indigenous cultures which foresee a golden age coming after massive changes. Some other sources report the earth is undergoing a dimensional shift. This shift will lead even to a golden age, but only for the people who are able to shift together with the earth.

A massive change will be inevitable. It is our responsibility that this change leads to our golden age.

The most states have such an amount of debt, they can never pay back. It is only a matter of time the world wide economic system will collapse when the system will not be changed.

Our beloved mother earth is massively injured, exploited and misused. The environment is very polluted. The greed of profit causes the further destruction of our environment. We have lost the connection to the other children of the earth: the plants and the animals. We misuse them for our greed and forget their inherent spirit is inevitably connected with our spirit if we feel this connection or not. Our beloved sisters and brothers even kill and misuse each other for many different reasons. If we continue to walk this path, mother earth will have her own golden age, but then without humanity…

If it would be our destiny to live in the golden age, we would incarnate at that time. Now it is our mission to fulfil changes which lead to this golden age.

Now we are more than 7 billion people incarnated on this planet. All of us want to use the energy-shift to fulfil plan of our souls. We have come to clear our karma and to use the energy for the development of our soul. We have to be part of this changes. Every person is here for a reason and every person has a purpose. unfortunately the most of them have forgotten their mission when they pass through the veil of forgetting in the time of their birth.

Effects of the rising energy for the body

Many people feel the rising energies. They have different symptoms like insomnia, head-aches, tingling sensation in their body and vivid dreams etc. Some other people get even sick. They get a small infection. The reason is they have to slow down for adapting the new energy. It is very important to listen to the intuition to avoid this.

When a special time-windows occur like the equinox and eclipse last friday more people are feeling those symptoms.

Some people develop a sensitivity and become more sentient.

Even some people start remembering their former incarnations or/and their soul`s plan for this. Those people can bring the light and they can help to wake up the dormant people.

Every human being is an energetic being. Every thought, every emotion and every feeling is a form of energy which we emit to our environment. Even our bodies and our soul are made of energy. Because of this the energy influences our whole energetic-system.

The rising energy brings the shadow to surface

Every secret and everything which has kept hidden can slowly be seen. In the outside, which always reflects the inside, disclosures are happening now. So it is easier to recognize the different energies people emit, if it is light or dark energy. We all have it both inside. We all are Yin and Yang. After those month and years of rising energy it comes for all people a big challenge: to deal with their own shadow. This reminds us mercilessly on our own special task: transforming the dark parts of oneself. Nobody else can do this for another. Everyone is responsible for the own transformation. Other people can help us showing us the way, but we have to transform the shadow for ourself. Not everyone is interested in this task and projects further his own darkness and coldness in the world. They realize the shadow in the world but not in themself. They expect the change from the outside, but they are not willing to look inside for what have to be changed. This has to be tolerated and accepted. But this behavior bears the danger to be overwhelmed with the own shadow. This is a very painful process. A heavy disease could be manifested in the body or a big traumatic event could occur.

Our outside world is reflecting back to us as we are on the inside. Our outside world corresponds with beliefs, feelings and thoughts we hold on the inside. So everything that we experience in the outside world has a reason inside of us.

This knowledge is helpful for our transformation. When we go with our awareness inside and ask the following questions: ” What is inside of me that this i experience this event?” , ” What is inside of me that the person behaves like this?”, “What is inside of me, that i behave like this?” or ” What is inside of me, that i think this?” etc.. The answers of those questions bears the realization of the own shadow. This is the ground for the beginning of the transformation of our shadow. Then we know what we have to change, which part of us needs healing.

A spiritual practiced person is able to transform his shadows only through meditation. This needs a lot of devotion and mindfulness. If you have big problems to perform this task, i advise to seek help for your transformation work. There are many techniques and methods like Theta Healing, Theta Floating, Reincarnation Therapy, Meridian Energyfield Techniques and different kinds of Meditation. Your Intuition will tell you what is the best way for your transformation work.

Why is it so important to transform the own shadows into light?

On energetic view means transformation work, to get rid of the parts of lower energy and blockades. As a result our frequency and our energetic level rises . Then we are able to carry more light and love. This amount of love and light will be even reflected in the outside. If you are full of love and light you will experience even only love and light.

With the transformation of our shadows we start changing the world.

The more people transform their shadows into light the changing process of the world accelerates.

Our consciousness will become more pure, and we become more sensitive. We will hear the voice of our souls more intensively, the intuition. We will develop a new ability: Tuning in another consciousness. So then we can communicate telepathically with other beings, like other people, plants, animals or even our beloved mother earth. Perhaps this sounds for you like pure science fiction, but you have to consider, there a lot of people out there who start experience exactly this phenomena.

This is even essential for the process of healing mother earth. We have to connect with her and her children: the plants, the animals and the spirit world to seek for forgiveness. We have to forgive ourself, too. Humanity have to unite with the earth. And we all have clean up the mess, the humanity has caused, on a physical and on a spiritual way.

If we are able to fulfil this Mission then we will be able to create a golden Age.

Love and light will brighten your journey.

The way of the Seeker – `You will find what you seek´

buddha-199462_1280A seeker is a person who is seeking the truth, inner peace, light and joy. Religions are promising to reach those aims just by following blindly their teachings. Some teachings are made to create fear of god, so there is no resonance to those teachings for the seeker. Other teachings are preaching of love, but often religious teachers do not live what they are preaching, so their teachings become distorted. Most seekers are a unconsciously clairsentient. They feel the discrepancy and missing the purity. Teachers have to be pure for teaching purity. Common religions do not satisfy the needs of the seekers soul. He feels the knowledge which is given is limited and distorted. Every religion has a path which is leading to the source/creator, if the believe is limitless. But the way to this path is often hidden.

In official schools and universities  the paradigm of science is teached. Science denies the soul, god and any kind of spirit. Science is the way of the mind and outer knowledge (Exoteric).Here is no resonance for the seeker as well.

Therefor he starts searching the truth behind the socialmade paradigms to find the path which is predestined from the soul.

In the east the seeker often goes often to sophisticated master (guru). In our western culture he is mainly following the spiritual path of inner knowledge (esoteric) and spirituality without a teacher. Then the world will be his guru.

Many books offer knowledge the seeker is searching for. Even in internet is much esoteric and spiritual content available. So he is able to claim the knowledge  he need for his spiritual journey. His Soul will lead to the knowledge which is important for him.

But all the knowledge is useless without living it. E.g. there are wonderful books about the process awakening described in wonderful novels like `The Celestine Prophecy`by James Redfield or the `Way of the Peaceful Warrior`by Dan Millman. Those books was sold million times. But unfortunately after reading most people put this books away like others novels and treat it like pure fiction. Books like those have been written to wake up the people, to realize them about the small and big miracles which are surrounding us and to lift up the awareness for the spirit.

If the seeker starts to transform the claimed knowledge into wisdom he will be lead to more sophisticated knowledge which he has to transform in wisdom again and so on. (The Seekers spiral of transformation).

But how the knowledge can be transformed into wisdom?

First of all the seeker has to understand the knowledge not only in his mind but with his heart. The best way is to meditate about this knowledge with the heart-chakra.

Then it has to be integrated in life. For example if you have read about spirits of plan your can try to connect your soul with a spirit of one plant. In the beginning it will be hard to feel the connection but when you focus relentlessly on practicing you are able one day to communicate with the spirit of plants without effort. It will be like a chat with people but just with the spirits of plants.

The seeker has really to live this knowledge and to practice it relentlessly.

The four pillars of the seekers journey:

Gaining Wisdom is the first pillar.

The second pillar is meditation.

To practice meditation is helpful to calm the mind, to stabilize focusing and to deepen the connection with the soul.

But was is the best way to meditate?

There are different kinds of meditation:

1. Guided Meditation is very helpful to show how to meditate in beginning of the seekers journey. If an advanced master guides it, he can bring the seeker more far and protects him all over the meditation. But to advance his own meditation it is essential for the seeker to practice to meditate when he is alone,too.

2. Meditation on heart-chakra. In the heart-chakra is the deepest connection between the body and soul. In that kind of meditation he meditate on his soul. With practicing he will understand his soul needs and to intergrate the soul in his own personality. Sri Chinmoy has advised this Kind of meditation for beginners.

3. Empty-Mind-Meditation teaches the seeker to calm his mind. Seeker tries to focus his mind on nothing and to think nothing. If a thought comes the seeker has to observe the thought and let it go. In the beginning it is very hard to deal with the chatter of the mind without getting a feeling of failure. But after a lot of practicing the mind quiets down and the seeker will be able to go deeper.

There are ways to meditate i do not mention here. This three kinds of meditation have helped me most on my journey. I do not want to write about meditation which i hardly know.

Before every meditation you have to protect yourself.

This is very important to protect yourself your harmful thoughtform, bad spirit or even a demon. To the beginning it is good to born some incense,like pure olibanum, to clean the environment in which you want to meditate. build an imaginary shield around you and be sure nothing evil can pass it. Praying for protection is helpful, too.

The third pillar of the seekers journey is to create a blissful state of happiness.

Yes you can create happiness. It is your own choice. If you do not know how ask your soul. It is important to keep your frequency high in a state of love light, because if you attract things and events which have the same frequency like yours. If your mood  gets down, do something which your soul make to sing. For example hear good music with good vibes or go outside to connect with nature. For the case you are not able to communicate with your soul there are wonderful books which are helping you to understand happiness like `The Creation Of Happiness: THE ENERGY WAR: a soul´s perspectective`by Swati Shiv.

You have something in life, which make you unhappy, try to change it. If it not possible then you have to change your perspective.

The fourth pillar of the seekers journey is being humble and patient.

If the seeker is proud of his journey, he will be stuck in his development or even he will lose track on his journey.

Loosing patience lowers the frequency and it can bring confusion and a feeling of failure.

Sometimes it will be hard work on this journey, but the soul knows why it has taken to path of the seeker. So he has to trust in his journey.

Respect and love for everithing that is ,including the seeker, is important as well as. If the seeker is continously in a state of love he accelerates his journey.

Having faith in the own journey helps the seeker on his way. 

The soul will lead the seeker to the right events with the right speed.

It is my hope this article can inspire only one seeker on his own journey. Then the purpose is fulfilled.

Love and light will brighten your own journey